Mental Health Awareness Week

Mental health awareness week shall see a series of posts about the impacts that physical activity, sports injury, and being a part of a team can have on Mental Health.

The first of these is a resource produced by @looseheadz about steps you can take to improve your mental health.
Looseheadz is an organisation committed to #TackleTheStigma of Mental Health in the world of rugby.

Looseheadz, in partnership with Shout, provide a 24/7 text support service for players struggling with their mental health. To access this, you can text 'Rugby' to 85258 to speak to a trained volunteer.