Millwall RFC
Founded in 1995, Isle of Dogs based rugby club

Training

Training

 

Monday - Men and women

7:00 pm meet for 7:30 pm start - Basic game understanding through touch and non-contact with a focus on fitness. Expect a few fitness blocks throughout the session.

  • Non - contact
  • Touch games
  • Ball handling rugby basics
  • Fitness
  • Bring appropriate sportswear and boots/blades

 

Wednesdays - Men and women

7:00 pm meet for 7:30 pm start - Limited focus on technical aspects of the game, after warmup, groups are split in terms of experience with preparation for all teams fixtures on the Saturday (tactical prep)

  • Full contact
  • Tactical games
  • Play throughs
  • Bring appropriate sportswear, gumshield, boots/blades

 

Touch

1:00 pm Sunday

 

YOUTH

Our youth teams train on Sunday mornings 11:00-12:30am in Millwall Park